Health & Food Buzz 2026: 7 Viral Wellness Diets Indians Are Loving — Powerful Smart Nutrition Insights
Healthy eating is no longer a niche lifestyle choice in India. It is now mainstream. From metro cities to tier-2 towns, Indians are actively searching for wellness diets, weight loss meal plans, gut health foods, and clean eating menus. Social media trends, fitness apps, and rising health awareness after recent global health scares have pushed nutrition into daily conversations. Search interest around terms like “high-protein Indian diet,” “intermittent fasting India,” and “millet recipes for weight loss” has grown sharply this year. But which diets are truly trending? And more importantly, are they safe…
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